ABOUT OUR FOUNDER

Tiana grew up an athlete, but didn’t ever exercise outside of sports. In her early twenties she started experiencing issues with high cholesterol and digestion. While attending culinary school, she gained a unique understanding of the role our food plays in our overall health. She hired a personal trainer, which ultimately inspired her to become one with her newfound knowledge.

Her desire to use her skills as a personal trainer stems from her love of seeing people exceed their own expectations. She is deeply passionate about the psychological and behavioral aspects of training and nutrition and as a Certified Trauma-Informed Weightlifting Coach she helps her clients focus on cultivating healthy mindsets around fitness and nutrition.