our APPROACH
THE LAST PROGRAM YOU’LL EVER NEED.
We see movement as an essential part of human survival. Root Fitness is here to eliminate the extremes previously associated with exercise.
It’s about YOU. YOU get to live in your body for the rest of your life, and YOU have the power to keep it strong.
Movement is key to a long and healthy life.
why root fitness?
Root Fitness is the program that meets you where you are currently - not where you used to be and not where you think you “should” be - where you are right now in this moment.
The Root Fitness program helps you regain control over your body and cancel out the noise of the “shoulda, coulda, woulda’s”.
Root Fitness approaches your training from a behavioral standpoint, helping you understand the ROOT of why you make certain decisions, what limiting beliefs you have for yourself, and what outside influences are tampering with your confidence and decision making abilities.
Root Fitness teaches you to listen to your body and remain in control of your decisions, with full knowledge of how they affect you and the way you feel.
Root Fitness is the program that helps you build a strong foundation for a healthy lifestyle you can be proud of.
FUNCTIONAL MOVEMENT THAT ALLOWS YOU TO:
Prioritize your well being to feel your best throughout the day
Reach your fitness goals without extreme dieting or exercise
Incorporate simple steps into everyday life to keep your long term goals on track
Sit down and stand up well into your 90s
Pick up and put down things without injury