fitness

move your body.  

You get out of bed in the morning.

You sit down.

You stand up.

You pick something (or someone) up.

You have to put something (or someone) down.

You bend down to tie your shoes.

You take the stairs.

You have to push open a heavy revolving door in a wind tunnel.

You have to run to not be late.

Your fitness will contribute to all of your movements.

Root Fitness is here to help ensure you’re moving in your everyday life as functionally and efficiently as possible. We all hear that your body starts to “break down” after you turn 30, but what if it doesn’t have to? What if you can start training at any age to be able to move your body without the aches and pains associated with getting older?